Welcome to Healthy2NiTE! Low calorie, low fat, healthy recipes and nutritional information!
Chart Nutrition for Different Foods. Recently Added Fruits!
We put together a bunch of charts to show how different nutritional values compare between some of the most common foods. If you have ever wondered, what has more calories or what has more fat, then this section is for you. Check out the chart nutrition page!
Amazing Potato Leek Soup
Mexican Chicken and Rice Bowl
Baked French Toast
Check out this neat video on how to quickly peal an egg:
Find Food Nutritional Information such as Calories and Fat
You can find the nutrition database at Find Nutritional Information and Facts. Look up a food item and then enter how much you plan to eat to see if it meets your nutritional goals.
Here are some links to different common food items:
Meat Nutritional Information:
- Chicken
- Chicken Breast
- Roasted Chicken Breast
- Ground Beef, 95% Lean Meat / 5% Fat
- Ground Beef, 80% Lean Meat / 20%
Fruits, Vegetables and Nut Nutritional Information:
Healthy2NITE is a New Recipe Website!
This is an exciting new website dedicated to healthy eating, low fat recipes, low fat diets, weight loss and an overall healthy diet for you… We are working on adding as many healthy, free recipes as we can. Please feel free to add one of your own by first registering, just remember, it has to pass the Healthy2NITE Healthy Meter test!
All listed recipes must have low calories and low fat
Once a recipe is added into the recipe database, you can view the nutritional values as well as a quick nutritional guide on the Healthy Meter. One thing to keep in mind is that no recipes on Healthy2NITE can have more than 500 calories per serving or more than 6g of saturated fat. This helps us keep the recipes low fat and healthy so you don't have to worry. You can learn more about the healthy guidelines at About Healthy2NITE.
Healthy2NITE Helps You Make Your Recipes Healthier
When you submit a recipe to Healthy2NITE, the nutritional information is calculated as you add each ingredient. You can easily see how many calories or how much fat any ingredient adds to your recipe. Because of our healthy guidelines, you may have to change ingredients so that it passes the Healthy Meter test!
Submit Any Recipe and Test it Against the Healthy Meter
Healthy2NITE allows the creation of any recipe with either meat ingredients or all vegetarian ingredients so don't be scared of the healthy sounding name! As more healthy recipes are added, we will have a long list of chicken recipes, seafood recipes, vegetarian recipes and many others to help you plan a healthy diet!
As you submit a recipe, you can watch how the addition of each ingredient changes the nutritional information for your recipe.
All Recipes are Based on and Analyzed using the FDA Nutrition Database
This website uses the FDA nutrient database to allow you to develop healthy recipes and share them on the internet.
You can also use the Search the FDA Nutrition Database tool to find out nutritional information about many common foods. Once you register, you can also add recipes to “my recipes” and submit them to the public when you are finished. This will help you determine a healthy diet for you and your family.
Healthy2NITE Healthy Meter - Quickly Compare Nutritional Values
Shrimp and Scallops in White Wine Sauce with Rice 
McDonald's Big Mac 
One special tool available for you is the Healthy2NITE Healthy Meter which shows the relative healthiness of each ingredient or meal on our webpage based on a 2000 calorie diet. We make sure that all the recipes submitted will have low calories, low fat and low cholesterol per serving by checking the recipes as they are entered. You can read our recipe guidelines here.
So go ahead, look for some healthy recipes and submit one of your own!