Featured Nutrition:

Carrot Nutrition Carrot Nutrition
Check out the Nutrition Information for Carrots.

Articles:

Chart Nutrition Chart Nutrition
Compare Nutritional Information for Different Foods.

Learn to make a Quick, Simple Salad. Simple Summer Salads
Here is a quick method to make a simple, healthy salad.

Learn About the Healthy2NITE Healthy Meter Healthy Meter
The Healthy2NITE Healthy Meter makes quickly finding healthy foods easier!

All About Shrimp and Healthy Shrimp Recipes All About Shrimp
Learn something new about these tasty little guys...

All About Green Beans All About Green Beans
Make sure not to buy canned green beans with too much salt!

About Healthy2NITE
All about Healthy2NITE and how we determine if a recipe is healthy.

Featured Recipe:

Featured Recipe

Baked French Toast
This French Toast is really good with its subtle vanilla flavor. Baking it means that you dont need to cook it on the stove with all the butter!

Healthy American Recipes


Shrimp and Scallops in White Wine Sauce with Rice
Image By: Healthy2NITE

Healthy2NITE Healthy Meter

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Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Shrimp and Scallops in White Wine Sauce with Rice

"This is a really good shrimp and scallops recipe with a white wine sauce thats amazing."

Recipe Submitted By: Healthy2NITE

Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Hungarian Beef Goulash

"Easy recipe to make some delicous beef stew with potatoes. The dumplings help to thicken the stew and taste really good."

Recipe Submitted By: Healthy2NITE

Meal: Dinner
Main Ingredient: Beef
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Raisin Cinnamon Oatmeal

"Warm, pick me up oatmeal that has raisons, cinnamon and a little honey to get you going in the morning. Quick and cooks in the microwave."

Recipe Submitted By: Healthy2NITE

Meal: Breakfast
Main Ingredient: Pasta and Grains
Cuisine: American

Mint Spicy Shrimp With Black Beans
Image By: Healthy2NITE

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

About the Healthy Meter

Mint Spicy Shrimp With Black Beans

"This is a really light shrimp recipe that complements spicy with a nice mint flavor. Cilantro makes a really good substitute for the mint."

Recipe Submitted By: Healthy2NITE

Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: American

Tofu Salad with Garden Vegetables
Image By: Healthy2NITE

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Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Tofu Salad with Garden Vegetables

"This is a really great, easily marinated tofu salad with a lot of healthy vegetables. The tofu tastes really good if you let it sit in the marinade for a while! The homemade vinaigrette is perfect!"

Recipe Submitted By: Healthy2NITE

Meal: Salad
Main Ingredient: Tofu
Cuisine: American

Spicy Turkey Chili
Image By: MrsW

Healthy2NITE Healthy Meter

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Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Spicy Turkey Chili

"Yummy turkey chili with veggies and chipotle chilis."

Recipe Submitted By: MrsW

Meal: Dinner
Main Ingredient: Turkey and Other Poultry
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Stuffed Zucchini

"Healthy eating from your garden."

Recipe Submitted By: Joanne Priest

Meal: Side Dish
Main Ingredient: Vegetable
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Apple Cake

"A moist apple cake for a nice change rather than a pie."

Recipe Submitted By: Joanne Priest

Meal: Dessert
Main Ingredient: Fruit
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Cranberry Salad

"A Priest family holiday tradition."

Recipe Submitted By: Joanne Priest

Meal: Side Dish
Main Ingredient: Fruit
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Carrot Cake

"I think of Mom when I bake this cake."

Recipe Submitted By: Joanne Priest

Meal: Dessert
Main Ingredient: Vegetable
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

About the Healthy Meter

Fruit and Nuts Chicken Salad

"Can make for a side salad or for a sandwich."

Recipe Submitted By: Joanne Priest

Meal: Lunch
Main Ingredient: Chicken
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Cornish Hens

"I do not serve this dish often enough."

Recipe Submitted By: Joanne Priest

Meal: Dinner
Main Ingredient: Turkey and Other Poultry
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Pumpkin Custard

"Makes for a warm breakfast on a cold Kansas morning."

Recipe Submitted By: Joanne Priest

Meal: Dessert
Main Ingredient: Vegetable
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

About the Healthy Meter

Custard

"A dessert that is a source of protein."

Recipe Submitted By: Joanne Priest

Meal: Dessert
Main Ingredient: Eggs
Cuisine: American

Shrimp and Sausage Jambalaya
Image By: Healthy2NITE

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Shrimp and Sausage Jambalaya

"Shrimp, sausage, spice... really great fast recipe. Make sure to use low sodium chicken broth."

Recipe Submitted By: Healthy2NITE

Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

About the Healthy Meter

Quick Chicken Chili

"Great way to get your vegetables and fiber during the winter months. Chili powder, cumin and cayenne pepper, to taste."

Recipe Submitted By: TartanCook

Meal: Lunch
Main Ingredient: Chicken
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Blueberry Lemon Yogurt dessert

"Tasty way to get your blueberries and yogurt with a little taste of crunchy gingersnaps."

Recipe Submitted By: TartanCook

Meal: Dessert
Main Ingredient: Fruit
Cuisine: American

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

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Roasted Vegetables

"A hearty, healthy, meatless main or side dish."

Recipe Submitted By: ManCanCook

Meal: Dinner
Main Ingredient: Vegetable
Cuisine: American

Scrambled Eggs with Sausage and Mixed Peppers
Image By: Healthy2NITE

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Scrambled Eggs with Sausage and Mixed Peppers

"The sausage really makes the eggs, we freeze them with only two links in a bag so that we do not eat too many. The green and red peppers are really good too, which you can often find frozen."

Recipe Submitted By: Healthy2NITE

Meal: Breakfast
Main Ingredient: Eggs
Cuisine: American

Quick and Easy Grilled Whitefish
Image By: Healthy2NITE

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Quick and Easy Grilled Whitefish

"This recipe is very easy and can be used on many types of fish including trout, flounder and tilapia. Tastes great and it takes no pots to prepare."

Recipe Submitted By: Healthy2NITE

Meal: Dinner
Main Ingredient: Fish
Cuisine: American

Farfalle Parm Vegetable Picnic Salad
Image By: Fran Ross

Healthy2NITE Healthy Meter

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Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Farfalle Parm Vegetable Picnic Salad

"Farfalle pasta with canned and fresh vegetables tossed with parmesian cheese and italian dressing."

Recipe Submitted By: Frann Ross

Meal: Side Dish
Main Ingredient: Vegetable
Cuisine: American

Shrimp Salad with Homemade Balsamic Vinaigrette
Image By: Healthy2NITE

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
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Shrimp Salad with Homemade Balsamic Vinaigrette

"Easy grilled shrimp and a homemade balsamic vinaigrette. Great summer salad that you can make very quickly and is sure to be a favorite."

Recipe Submitted By: Healthy2NITE

Meal: Salad
Main Ingredient: Shrimp and Shellfish
Cuisine: American