Easy Chart Nutrition for Different Foods
This is a big chart nutrition page that I have been putting together because I wanted to see what foods were better for you than others. I made it to be able to visually compare the amounts of different chart nutritional values from the FDA computed chart nutrition for different foods. For example: it's easy to see that chicken breast without the skin has more than twice the calories as 80% lean ground beef. I was surprised to see that chicken thighs with no skin have almost the same number of calories as chicken breast.
PDF Version Chart NutritionCOMMON MEATS:
Some notes about the meats: None of the listed meats have more than 2% of your recommended daily allowance of Carbohydrates, Vitamin C or Vitamin A so these values are not listed.
Calories - Chart Nutrition for Meats, 1/4 lb
Fat - Chart Nutrition for Meats, 1/4 lb
Protein - Chart Nutrition for Meats, 1/4 lb
COMMON VEGETABLES
Some notes about the vegetables: None of the listed meats have more than 2% of your recommended daily allowance of Fat so this values is not listed.
Calories - Chart Nutrition for VEGETABLES, 1 cup
Carbohydrates - Chart Nutrition for VEGETABLES, 1 cup
Fiber - Chart Nutrition for VEGETABLES, 1 cup
Vitamin A % Daily Value - VEGETABLES, 1 cup
Vitamin C % Daily Value - VEGETABLES, 1 cup
COMMON FRUITS
Some notes about the fruits: None of the listed meats have more than 2% of your recommended daily allowance of Fat so this values is not listed.