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Featured Recipe:

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Almonds Nuts Nutritional Information and Facts




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Amount:

Almonds Nuts Chart:

Nutritional information
Serving Size 1 cup, ground Nuts, almonds (95g)
Amount Per Serving
Calories 546 Calories from Fat 423 (27%)
% Daily Value *
Total Fat 47g72%
Saturated Fat 4g18%
Monounsaturated Fat 29g
Polyunsaturated Fat 11g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21g7%
Dietary Fiber 12g46%
Sugars 4g
Protein 20g40%
Vitamin A 1 IU0%
Vitamin C 0mg0%
Calcium 251mg25%
Iron 4mg20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Healthy2NITE Healthy Meter

Calories:Calories Healthy Meter
Total Fat:Total Fat Healthy Meter
Saturated Fat:Saturated Fat Healthy Meter
Cholesterol:Cholesterol Healthy Meter
Sodium:Sodium Healthy Meter
Serving Size:Serving Size Healthy Meter

About the Healthy Meter

Note: The Healthy2NITE Healthy Meter visually displays the amount of each value based on a single serving of a 2000 calorie diet.

About the Nutritional Data Labels:

The information is calculated using the Food and Drug Administrations (FDA) free databases describing many different food items that has been adapted to run on our site.

Here is a link to the FDA database where this information can also be found: FDA Nutrient Database

We have worked to ensure that the values you find on Healthy2NITE are the same as those found on the FDA database. Please contact us if you feel there is an error or find a discrepency!

The Healthy2NITE Health Meter is meant to help you quickly determine if the amount of each nutritional measurement exceeds the amount found in a healthy single serving.