Chicken, Breast, Meat And Skin, Raw Nutritional Information and Facts
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Chicken, Breast, Meat And Skin, Raw Chart:
| Serving Size 1 breast, bone removed (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, breast, meat and skin, raw (174g) | |
| Amount Per Serving | |
| Calories 299 | Calories from Fat 145 (15%) |
| % Daily Value * | |
| Total Fat 16g | 25% |
| Saturated Fat 5g | 23% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 3g | |
| Cholesterol 111mg | 37% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 36g | 73% |
| Vitamin A 144 IU | 3% |
| Vitamin C 0mg | 0% |
| Calcium 19mg | 2% |
| Iron 1mg | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Healthy2NITE Healthy Meter
Note: The Healthy2NITE Healthy Meter visually displays the amount of each value based on a single serving of a 2000 calorie diet.
The information is calculated using the Food and Drug Administrations (FDA) free databases describing many different food items that has been adapted to run on our site.
Here is a link to the FDA database where this information can also be found: FDA Nutrient Database
We have worked to ensure that the values you find on Healthy2NITE are the same as those found on the FDA database. Please contact us if you feel there is an error or find a discrepency!
The Healthy2NITE Health Meter is meant to help you quickly determine if the amount of each nutritional measurement exceeds the amount found in a healthy single serving.