Cos Or Romaine Lettuce, Raw Nutritional Information and Facts
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Cos Or Romaine Lettuce, Raw Chart:
| Serving Size 1 cup shredded Lettuce, cos or romaine, raw (47g) | |
| Amount Per Serving | |
| Calories 8 | Calories from Fat 1 (0%) |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 1g | |
| Protein 1g | 1% |
| Vitamin A 2729 IU | 55% |
| Vitamin C 11mg | 19% |
| Calcium 16mg | 2% |
| Iron 0mg | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Healthy2NITE Healthy Meter
Note: The Healthy2NITE Healthy Meter visually displays the amount of each value based on a single serving of a 2000 calorie diet.
The information is calculated using the Food and Drug Administrations (FDA) free databases describing many different food items that has been adapted to run on our site.
Here is a link to the FDA database where this information can also be found: FDA Nutrient Database
We have worked to ensure that the values you find on Healthy2NITE are the same as those found on the FDA database. Please contact us if you feel there is an error or find a discrepency!
The Healthy2NITE Health Meter is meant to help you quickly determine if the amount of each nutritional measurement exceeds the amount found in a healthy single serving.