Short Loin Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, USDA Choice, Raw Nutritional Information and Facts
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Short Loin Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, USDA Choice, Raw Chart:
| Serving Size 1 lb Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, USDA choice, raw (453.6g) | |
| Amount Per Serving | |
| Calories 699 | Calories from Fat 297 (35%) |
| % Daily Value * | |
| Total Fat 33g | 51% |
| Saturated Fat 11g | 54% |
| Monounsaturated Fat 14g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 249mg | 83% |
| Sodium 263mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 94g | 189% |
| Vitamin A 0 IU | 0% |
| Vitamin C 0mg | 0% |
| Calcium 14mg | 1% |
| Iron 17mg | 92% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Here is a link to the FDA database where this information can also be found: FDA Nutrient Database
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