Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (264g) | |
| Amount Per Serving | |
| Calories 243 | Calories from Fat 98 (12%) |
| % Daily Value * | |
| Total Fat 11g | 17% |
| Saturated Fat 4g | 19% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 189mg | 63% |
| Sodium 537mg | 22% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 4g | |
| Protein 27g | 54% |
| Vitamin A 2411 IU | 48% |
| Vitamin C 11mg | 18% |
| Calcium 197mg | 20% |
| Iron 4mg | 22% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Shrimp Salad with Homemade Balsamic Vinaigrette
Easy grilled shrimp and a homemade balsamic vinaigrette. Great summer salad that you can make very quickly and is sure to be a favorite.
Submitted By: Healthy2NITE
Overview:
Number of servings: 4
Meal: Salad
Main Ingredient: Shrimp and Shellfish
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/2 cup, crumbled Cheese, feta
1 tsp, leaves Spices, basil, dried
1 tsp, ground Spices, oregano, dried
2 dash Spices, pepper, black
2 tbsp Vinegar, balsamic
1 tablespoon Salad dressing, italian dressing, reduced fat
1 tablespoon Oil, olive, salad or cooking
10 large Olives, ripe, canned (small-extra large)
1 medium Cucumber, peeled, raw
3 cup shredded Lettuce, green leaf, raw
1/3 onion Onions, sweet, raw
1 lb Crustaceans, shrimp, mixed species, raw
Directions:
| Step 1: | Marinate shrimp in the italian dressing for about 5 minutes. Peel the shrimp if desired. | 5 mins |
| Step 2: | Cut vegetables as desired. We usually use red onions. | 2 mins |
| Step 3: | Make balsamic vinaigrette by combining olive oil, balsamic vinegar, basil, oregano and pepper to taste. Toss with lettuce and other vegetables. | 2 mins |
| Step 4: | In a grill pan, grill shrimp over high heat for about 7 minutes. This depends on the size and you are looking for the shrimp to turn pink but not curl up. | 7 mins |
| Step 5: | Put everything together by placing olives and feta over vegetables. We really like kalamata olives. Arrange shrimp and serve. Enjoy. | 2 mins |