Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (418g) | |
| Amount Per Serving | |
| Calories 385 | Calories from Fat 54 (19%) |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 2g | |
| Cholesterol 195mg | 65% |
| Sodium 433mg | 18% |
| Total Carbohydrate 50g | 17% |
| Dietary Fiber 3g | 13% |
| Sugars 1g | |
| Protein 33g | 66% |
| Vitamin A 1231 IU | 25% |
| Vitamin C 14mg | 23% |
| Calcium 124mg | 12% |
| Iron 7mg | 37% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Shrimp and Sausage Jambalaya
Shrimp, sausage, spice... really great fast recipe. Make sure to use low sodium chicken broth.
Submitted By: Healthy2NITE
Overview:
Number of servings: 4
Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/2 tsp Spices, chili powder
1/2 tsp Spices, onion powder
1/2 tsp Spices, pepper, red, crushed
1/2 tsp Spices, pepper, cayenne
2 cup Soup, chicken broth, low sodium, canned
4 links Sausage, turkey, breakfast links, mild
1 small Onions, raw
15 oz Tomatoes, crushed, canned
1 lb Crustaceans, shrimp, mixed species, raw
1 cup Rice, white, long-grain, regular, raw, enriched
Directions:
| Step 1: | Cut sausage into half inch pieces and brown over medium heat. Chop onions, add after about 5 minutes and cook until translucent. | 10 mins |
| Step 2: | Add chicken broth and crushed tomatoes and bring to boil. Add all remaining ingredients and cook until rice is finished, about 20 minutes. Make sure to stir every couple minutes to keep rice from sticking to the bottom of the pot. | 20 mins |