Submitted By: MrsW
Healthy2NITE Healthy Meter
| Serving Size is One Serving (334g) | |
| Amount Per Serving | |
| Calories 252 | Calories from Fat 69 (13%) |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 2g | |
| Cholesterol 60mg | 20% |
| Sodium 615mg | 26% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 8g | 33% |
| Sugars 6g | |
| Protein 20g | 40% |
| Vitamin A 3836 IU | 77% |
| Vitamin C 18mg | 30% |
| Calcium 87mg | 9% |
| Iron 4mg | 23% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Spicy Turkey Chili
Yummy turkey chili with veggies and chipotle chilis.
Submitted By: MrsW
Overview:
Number of servings: 6
Meal: Dinner
Main Ingredient: Turkey and Other Poultry
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1 tbsp Spices, chili powder
1 tsp, whole Spices, cumin seed
1/4 tsp Spices, pepper, black
1 tbsp Spices, pepper, red or cayenne
1 tbsp Spices, pepper, red, crushed
1 lb Poultry food products, ground turkey, raw
2 cloves Garlic, raw
1 cup, chopped Onions, raw
2 tbsp Peppers, chipotle, in adobo sauce
2 cup Tomatoes, red, ripe, canned, stewed
1/2 cup Tomato products, canned, sauce
1 package (10 oz) Vegetables, mixed, frozen, unprepared
1 1/2 cup Beans, kidney, red, mature seeds, canned
Directions:
| Step 1: | Cook ground turkey, chopped onion, and crushed garlic in large pan until turkey is cooked. Drain. | 10 mins |
| Step 2: | Stir in two chopped chipotle peppers. | 1 min |
| Step 3: | Add drained can of dark red kidney beans, diced tomatoes, tomato sauce, frozen veggies, chili powder, red pepper flakes, ground cumin, pepper. Stir. | 2 mins |
| Step 4: | Bring to a boil. Reduce heat to low, cover, and simmer for 10 minutes | 10 mins |