Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (136g) | |
| Amount Per Serving | |
| Calories 168 | Calories from Fat 13 (8%) |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 69mg | 23% |
| Sodium 329mg | 14% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 0g | 0% |
| Sugars 9g | |
| Protein 28g | 56% |
| Vitamin A 25 IU | 1% |
| Vitamin C 2mg | 3% |
| Calcium 18mg | 2% |
| Iron 1mg | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Teriyaki Chicken Skewers
Very easy to make terriyaki chicken skewers that taste very good. Use fresh ginger and dark soy sauce for the best result.
Submitted By: Healthy2NITE
Overview:
Number of servings: 4
Meal: Dinner
Main Ingredient: Chicken
Cuisine: Chinese
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
2 breast, bone and skin removed Chicken, broilers or fryers, breast, meat only, raw
2 cloves Garlic, raw
2 tsp Ginger root, raw
1 tbsp Soy sauce made from soy (tamari)
2 tbsp Honey
Directions:
| Step 1: | For the marinade, finely mince fresh ginger root and garlic. Add to a bowl with soy sauce and honey. | 2 mins |
| Step 2: | Cut each chicken breast into three or four equally sized pieces. | 2 mins |
| Step 3: | Add chicken to bowl and mix with marinade to coat evenly. Let set for at least an hour. | 60 mins |
| Step 4: | Skewer chicken and cook on grill at medium heat for 10 minutes, turning three or four times. Flat metal skewers work well. Chicken can also be cooked in oven at 400 degrees for 12 minutes, rotating once in the middle. | 10 mins |