Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (382g) | |
| Amount Per Serving | |
| Calories 126 | Calories from Fat 33 (6%) |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 11% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 446mg | 19% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 2g | 10% |
| Sugars 3g | |
| Protein 5g | 11% |
| Vitamin A 714 IU | 14% |
| Vitamin C 20mg | 33% |
| Calcium 83mg | 8% |
| Iron 2mg | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Amazing Potato Leek Soup
This soup is really easy to make and really good. The potatoes and leeks cook together and are then put in a food processor. Probably one of the best soup recipes we have tried.
Submitted By: Healthy2NITE
Overview:
Number of servings: 8
Meal: Soup
Main Ingredient: Vegetable
Cuisine: French
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1 cup Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
2 tbsp Butter, without salt
6 cup Soup, chicken broth, canned, less/reduced sodium
3 cup Leeks, (bulb and lower leaf-portion), raw
4 cup, diced Potatoes, white, flesh and skin, raw
2 cup 8 fl oz Water, tap, drinking
Directions:
| Step 1: | Peel the potatoes and chop into half inch cubes. Add to large stock pot. | 5 mins |
| Step 2: | Clean the leaks very thoroughly to remove all sand one stalk at a time. Thinly slice, about a quarter of an inch, and add to the pot. | 5 mins |
| Step 3: | Add the chicken broth and water, bring to a boil and then reduce heat and let simmer for at least an hour. | 60 mins |
| Step 4: | Scoop about one or two cups at a time into a food processor or blender and process until smooth with small potato chunks. Pour back into pot and repeat about 8 times. | 15 mins |
| Step 5: | Stir in butter and milk. The butter is optional but adds a nice flavor. | 1 min |
| Step 6: | Serve. Freezes nicely for later use. | 1 min |