Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (201g) | |
| Amount Per Serving | |
| Calories 409 | Calories from Fat 47 (20%) |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 125mg | 42% |
| Sodium 491mg | 20% |
| Total Carbohydrate 78g | 26% |
| Dietary Fiber 2g | 6% |
| Sugars 42g | |
| Protein 13g | 27% |
| Vitamin A 294 IU | 6% |
| Vitamin C 1mg | 1% |
| Calcium 136mg | 14% |
| Iron 3mg | 17% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Baked French Toast
This French Toast is really good with its subtle vanilla flavor. Baking it means that you dont need to cook it on the stove with all the butter!
Submitted By: Healthy2NITE
Overview:
Number of servings: 4
Meal: Breakfast
Main Ingredient: Bread
Cuisine: French
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1 cup Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
3 small Egg, whole, raw, fresh
1 pat (1” sq, 1/3” high) Butter, without salt
1 tsp Vanilla extract
8 slice, small (2” x 2-1/2” x 1-3/4”) Bread, french or vienna (includes sourdough)
1/2 cup Sugars, granulated
4 tbsp Syrups, maple
Directions:
| Step 1: | Preheat oven to 500 degrees. In a bowl, beat together the eggs, milk, sugar and vanilla. Set aside and rub butter onto baking pan. We try to use less butter than the recipe calls for. | 2 mins |
| Step 2: | Soak the slices of french bread in the egg mixture so they are completely drenched. We found it is easiest one at a time and wait for them not to float, about 30 seconds each. Place in pan as each is finished. | 4 mins |
| Step 3: | Bake for 8 minutes, then remove from oven and flip each slice of bread. Bake again for another 4 minutes. | 15 mins |
| Step 4: | Serve with a Tbsp of syrup each. Sometimes we use apple butter which is really good. | 1 min |
| Step 5: | Make sure to only eat two slices to stay under 500 calories, they are really good and its hard not to eat more. Most of the sodium actually comes from the French Bread, we were surprised at how much salt it really has. | 0 min |