Healthy2NITE Healthy Meter
| Serving Size is One Serving (200g) | |
| Amount Per Serving | |
| Calories 188 | Calories from Fat 40 (9%) |
| % Daily Value * | |
| Total Fat 4g | 7% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 109mg | 36% |
| Sodium 559mg | 23% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 2% |
| Sugars 1g | |
| Protein 25g | 50% |
| Vitamin A 101 IU | 2% |
| Vitamin C 6mg | 10% |
| Calcium 28mg | 3% |
| Iron 1mg | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Cornish Hens
I do not serve this dish often enough.
Submitted By: Joanne Priest
Overview:
Number of servings: 6
Meal: Dinner
Main Ingredient: Turkey and Other Poultry
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/8 tsp, leaves Spices, tarragon, dried
1/4 cup Mustard, prepared, yellow
3 bird whole Chicken, cornish game hens, meat only, raw
1/2 cup Lemon juice, canned or bottled
8 fl oz Alcoholic beverage, wine, table, white
1/4 cup Soy sauce made from soy and wheat (shoyu), low sodium
Directions:
| Step 1: | Cut hens in half and remove skin. | 10 mins |
| Step 2: | Place hens in a deep dish and pour lemon juice, soy sauce, and wine over hens. | 5 mins |
| Step 3: | Brush with grey poupon mustard and sprinkle with terragon leaves. | 5 mins |
| Step 4: | Bake at 300 degrees. Baste every 15 minutes. | 60 mins |
| Step 5: | Cook long grain rice. Serve with hens. | 30 mins |