Healthy2NITE Healthy Meter
| Serving Size is One Serving (136g) | |
| Amount Per Serving | |
| Calories 197 | Calories from Fat 58 (10%) |
| % Daily Value * | |
| Total Fat 6g | 10% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 5g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Total Carbohydrate 35g | 12% |
| Dietary Fiber 3g | 10% |
| Sugars 30g | |
| Protein 3g | 6% |
| Vitamin A 49 IU | 1% |
| Vitamin C 8mg | 13% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Cranberry Salad
A Priest family holiday tradition.
Submitted By: Joanne Priest
Overview:
Number of servings: 12
Meal: Side Dish
Main Ingredient: Fruit
Cuisine: American
Recipe is For: Herbavore (Vegetarian)
Ingredients:
2 cup, quartered or chopped Apples, raw, with skin
2 cup, chopped Cranberries, raw
1 cup Grapes, red or green (European type, such as Thompson seedless), raw
2 cup, crushed Pineapple, canned, juice pack, drained
1 cup, chopped Nuts, walnuts, english
1 cup 8 fl oz Water, tap, drinking
2 package (3 oz) Gelatin desserts, dry mix
1/2 cup Sugars, granulated
Directions:
| Step 1: | Dissolve lemon gelatin in boiling water. Chill until partially set. | 15 mins |
| Step 2: | Grind cranberries in food processor and mix with sliced apples and sugar. | 10 mins |
| Step 3: | Add sliced grapes to cranberry and apple mixture. Add drained pineapple and nuts. | 5 mins |
| Step 4: | Pour mixture into a mold or a bowl. Stir in the partially set gelatin. Chill until firm. | 2 mins |