Healthy2NITE Healthy Meter
| Serving Size is One Serving (139g) | |
| Amount Per Serving | |
| Calories 133 | Calories from Fat 40 (7%) |
| % Daily Value * | |
| Total Fat 4g | 7% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Cholesterol 114mg | 38% |
| Sodium 91mg | 4% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 0g | 0% |
| Sugars 11g | |
| Protein 7g | 13% |
| Vitamin A 330 IU | 7% |
| Vitamin C 1mg | 2% |
| Calcium 144mg | 14% |
| Iron 1mg | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Custard
A dessert that is a source of protein.
Submitted By: Joanne Priest
Overview:
Number of servings: 6
Meal: Dessert
Main Ingredient: Eggs
Cuisine: American
Recipe is For: Herbavore (Vegetarian)
Ingredients:
2 1/2 cup Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
3 large Egg, whole, raw, fresh
1/8 tsp Spices, nutmeg, ground
1/8 dash Salt, table
1 tsp Vanilla extract
1/3 cup Sugars, granulated
Directions:
| Step 1: | Preheat the oven to 350 degrees. Beat the eggs slightly and add the sugar, salt, and vanilla. Mix together. | 5 mins |
| Step 2: | Slowly mix in the milk to the mixture. | 5 mins |
| Step 3: | Pour the mixture into 6 custard bowls placed in a pan. Pour hot water in the pan. Add enough water to fill just below the top of the custard bowls. | 5 mins |
| Step 4: | Place the pan in the oven and bake. Use a knife to test the custard. The knife will come out clean when the custard is ready. | 45 mins |