Healthy2NITE Healthy Meter
| Serving Size is One Serving (340g) | |
| Amount Per Serving | |
| Calories 287 | Calories from Fat 61 (14%) |
| % Daily Value * | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 2g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Total Carbohydrate 50g | 17% |
| Dietary Fiber 9g | 36% |
| Sugars 7g | |
| Protein 10g | 19% |
| Vitamin A 2500 IU | 50% |
| Vitamin C 76mg | 126% |
| Calcium 79mg | 8% |
| Iron 4mg | 23% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Eggplant Fra Diavolo
A spicy spin on eggplant!
Submitted By: Theresa
Overview:
Number of servings: 4
Meal: Dinner
Main Ingredient: Vegetable
Cuisine: Italian
Recipe is For: Herbavore (Vegetarian)
Ingredients:
1/4 tsp Spices, pepper, black
1 tsp Spices, pepper, red or cayenne
1/4 tsp Salt, table
1 tablespoon Oil, olive, salad or cooking
2 1/2 cup (1” cubes) Eggplant, cooked, boiled, drained, without salt
3 cloves Garlic, raw
1 cup, chopped or diced Onions, frozen, chopped, cooked, boiled, drained, without salt
14 oz Tomatoes, crushed, canned
1 1/4 cup, chopped Peppers, sweet, red, raw
1 cup Quinoa, uncooked
1/2 cup Tomato sauce, no salt added
Directions:
| Step 1: | Cut eggplant into one inch cubes. Cut red onion in half and slice lengthwise. Chop red pepper. Bring two cups of water to boil in sauce pan and add quinoa, returning to boil, simmer for fifteen minutes. In large skillet, heat oil over med high heat. | 10 mins |
| Step 2: | Add red onion and red pepper, cooking until fragrant, approx five minutes. | 5 mins |
| Step 3: | Add garlic and stir. | 2 mins |
| Step 4: | Add eggplant and crushed red peppper flakes. Cook until eggplant is lightly browned, stirring frequently, five to seven minutes. | 7 mins |
| Step 5: | Add diced tomatoes, Fire roasted recommended, tomato sauce and salt and pepper to taste. Simmer on low heat. | 5 mins |