Submitted By: Fran Ross
Healthy2NITE Healthy Meter
| Serving Size is One Serving (166g) | |
| Amount Per Serving | |
| Calories 142 | Calories from Fat 26 (7%) |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 12mg | 4% |
| Sodium 437mg | 18% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 5g | 19% |
| Sugars 3g | |
| Protein 7g | 13% |
| Vitamin A 360 IU | 7% |
| Vitamin C 8mg | 13% |
| Calcium 51mg | 5% |
| Iron 2mg | 9% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Farfalle Parm Vegetable Picnic Salad
Farfalle pasta with canned and fresh vegetables tossed with parmesian cheese and italian dressing.
Submitted By: Frann Ross
Overview:
Number of servings: 8
Meal: Side Dish
Main Ingredient: Vegetable
Cuisine: American
Recipe is For: Herbavore (Vegetarian)
Ingredients:
3 tbsp Cheese, parmesan, grated
1 dash Spices, pepper, black
1 1/2 tbsp Vinegar, cider
1/3 cup Salad dressing, italian dressing, reduced fat
1/2 tbsp Oil, vegetable, canola
2 tbsp chopped Onions, raw
2 tbsp Parsley, raw
1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
1 cup Beans, snap, green, cooked, boiled, drained, with salt
1 cup Corn, sweet, white, canned, whole kernel, drained solids
2 cup Beans, kidney, red, mature seeds, canned
8 oz Pasta, fresh-refrigerated, plain, cooked
Directions:
| Step 1: | Drain green beans, corn, and kidney beans, rinse well, add grape tomatoes, drain again. | 2 mins |
| Step 2: | Add to vegetables the vinegar, onion, oil, salt, pepper and mix well, let marinate while waiting for pasta. | 2 mins |
| Step 3: | Cook and drain pasta to desired tenderness. | 10 mins |
| Step 4: | Toss vegetables, pasta, parmesan cheese, and Italian dressing together. Refrigerate for at least 3 hours, check for taste, add salt, pepper and finely chopped parsley. Serve. | 180 mins |