Healthy2NITE Healthy Meter
| Serving Size is One Serving (148g) | |
| Amount Per Serving | |
| Calories 231 | Calories from Fat 98 (12%) |
| % Daily Value * | |
| Total Fat 11g | 17% |
| Saturated Fat 3g | 17% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Cholesterol 183mg | 61% |
| Sodium 385mg | 16% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | |
| Protein 28g | 57% |
| Vitamin A 590 IU | 12% |
| Vitamin C 9mg | 15% |
| Calcium 214mg | 21% |
| Iron 3mg | 18% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Five Star Scampi
Classic Shrimp Scampi, quickly and easily.
Submitted By: ManCanCook
Overview:
Number of servings: 4
Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: Italian
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/2 cup Cheese, parmesan, grated
1 tablespoon Oil, olive, salad or cooking
2 tsp Margarine, regular, hard, soybean (hydrogenated)
1/8 tsp Sauce, ready-to-serve, pepper, TABASCO
1/3 fl oz Lemon juice, raw
1/4 tsp Lemon peel, raw
5 cloves Garlic, raw
1/3 cup, chopped Onions, spring or scallions (includes tops and bulb), raw
2 tbsp Parsley, raw
1 lb Crustaceans, shrimp, mixed species, raw
Directions:
| Step 1: | Clean shrimp, mince scallions, chop or press garlic, mince parsley, grate lemon peel, grate parmesan cheese. | 10 mins |
| Step 2: | In wide frying pan, melt butter over medium high heat. Stir in scallions, oil, garlic, lemon juice, and salt. Cook until bubbly. | 2 mins |
| Step 3: | With heat still on medium high, add shrimp and cook, stirring occasionally, until pink throughout. | 4 mins |
| Step 4: | Stir in parsley, lemon peel, hot pepper seasoning, and parmesan cheese. Gently stir just until ingredients are well mixed and shrimp is evenly coated. | 1 min |
| Step 5: | Serve over pasta or rice. | 1 min |