Healthy2NITE Healthy Meter
| Serving Size is One Serving (190g) | |
| Amount Per Serving | |
| Calories 325 | Calories from Fat 161 (16%) |
| % Daily Value * | |
| Total Fat 18g | 28% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 7g | |
| Cholesterol 70mg | 23% |
| Sodium 424mg | 18% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 10g | |
| Protein 24g | 48% |
| Vitamin A 672 IU | 13% |
| Vitamin C 16mg | 26% |
| Calcium 53mg | 5% |
| Iron 1mg | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Fruit and Nuts Chicken Salad
Can make for a side salad or for a sandwich.
Submitted By: Joanne Priest
Overview:
Number of servings: 8
Meal: Lunch
Main Ingredient: Chicken
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/4 cup Cream, sour, cultured
1/8 tsp Spices, garlic powder
1/8 dash Spices, pepper, black
1/2 tsp Salt, table
1 cup Salad dressing, mayonnaise type, regular, with salt
4 cup, chopped or diced Chicken, broilers or fryers, light meat, meat only, cooked, roasted
1 1/2 cup Grapes, red or green (European type, such as Thompson seedless), raw
1 1/2 cup Tangerines, (mandarin oranges), canned, juice pack, drained
1 cup chopped Celery, raw
1/2 cup, slivered Nuts, almonds
Directions:
| Step 1: | Roast a whole chicken at 350 degrees in a bag. | 45 mins |
| Step 2: | Let chicken cool. Debone chicken and cut into bite size pieces. | 15 mins |
| Step 3: | Combine chicken, celery, almonds, oranges, omit for sandwiches, and grapes in a large bowl. | 5 mins |
| Step 4: | In a small bowl mix the salad dressing, sour cream, and seasonings. Pour over chicken and mix carefully. | 5 mins |
| Step 5: | Serve on a bed of lettuce or make sandwiches. Serves 8 salads or 12 sandwiches. | 5 mins |