Healthy2NITE Healthy Meter
| Serving Size is One Serving (422g) | |
| Amount Per Serving | |
| Calories 444 | Calories from Fat 144 (22%) |
| % Daily Value * | |
| Total Fat 16g | 25% |
| Saturated Fat 5g | 27% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 109mg | 36% |
| Sodium 242mg | 10% |
| Total Carbohydrate 41g | 14% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | |
| Protein 31g | 62% |
| Vitamin A 203 IU | 4% |
| Vitamin C 16mg | 27% |
| Calcium 85mg | 9% |
| Iron 5mg | 30% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Hungarian Beef Goulash
Easy recipe to make some delicous beef stew with potatoes. The dumplings help to thicken the stew and taste really good.
Submitted By: Healthy2NITE
Overview:
Number of servings: 8
Meal: Dinner
Main Ingredient: Beef
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1 large Egg, whole, raw, fresh
3 tsp Spices, coriander seed
1 dash Spices, pepper, black
1 tablespoon Oil, olive, salad or cooking
2 cup Soup, stock, beef, home-prepared
2 cloves Garlic, raw
1 large Onions, raw
3 potato large (3” to 4-1/4” dia) Potatoes, red, flesh and skin, raw
1/2 can (6 oz) Tomato products, canned, paste, without salt added
1 can Alcoholic beverage, beer, regular, all
1 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
4 steak Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw
Directions:
| Step 1: | Cube 4 pounds, about 4 steaks, making sure to trim all remaining visible fat. Heat large pot or Dutch oven over medium heat, add olive oil and brown all beef. | 10 mins |
| Step 2: | Coarse chop onions and fine chop garlic. Add to pot and cook until they are wilted and translucent. | 5 mins |
| Step 3: | Pour in beef stock and beer and scrape bits off bottom of pan. Add coriander, pepper and tomoato paste. You can substitute water for the beer. The best method to add the coriander is to grind your own with a mortar and pestle. | 5 mins |
| Step 4: | Chop potatoes into large chunks and add to pot. | 2 mins |
| Step 5: | Bring stew to boiling and then reduce to simmer. Let simmer for one to two hours. | 60 mins |
| Step 6: | In small bowl, beat egg and then add into flour. Stir until it makes a dough adding flour as needed so that it is not too sticky. | 5 mins |
| Step 7: | Break off teaspoon sized dumplings and drop into the stew. Let simmer until cooked and serve. | 10 mins |
| Step 8: | The dumplings can be skipped, instead add two tablespoons of flour to water and stir. Then add to stew, stir and allow to thicken. | 1 min |