Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (141g) | |
| Amount Per Serving | |
| Calories 172 | Calories from Fat 45 (9%) |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 53mg | 18% |
| Sodium 389mg | 16% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 5% |
| Sugars 4g | |
| Protein 20g | 41% |
| Vitamin A 249 IU | 5% |
| Vitamin C 7mg | 12% |
| Calcium 36mg | 4% |
| Iron 3mg | 16% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Moms Healthy Meatballs
This was my Moms recipe and it comes out amazing! Sometimes we add fresh basil which really kicks the flavor up. We make these in bulk and freeze them for a bunch of meals. You can half the recipe.
Submitted By: Healthy2NITE
Overview:
Number of servings: 16
Meal: Dinner
Main Ingredient: Beef
Cuisine: Italian
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/4 cup Egg substitute, liquid
2 tbsp, ground Spices, basil, dried
1 tsp Spices, pepper, black
1 tsp Salt, table
1 tbsp Sauce, worcestershire
1 1/2 cup Cereals, QUAKER, Quick Oats, Dry
4 cloves Garlic, raw
1 medium (2-1/2” dia) Onions, raw
1 large Squash, summer, zucchini, includes skin, raw
1 cup Catsup
3 lb Beef, ground, 95% lean meat / 5% fat, raw
Directions:
| Step 1: | Preheat oven to 350 degrees. Finely chop onion and garlic. Coarsely grate the zucchini. Then add all ingredients together into a large bowl and mix thoroughly. We use fresh basil when we can. | 5 mins |
| Step 2: | Place tin foil on cookie sheets. Using a quarter cup measuring scoop, scoop out and form meatballs. The measuring scoop helps keep them the same size so they cook evenly. | 5 mins |
| Step 3: | Bake at 350 degrees for 40 minutes. Cut one in half and make sure it is finished. Serve. | 40 mins |