Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (201g) | |
| Amount Per Serving | |
| Calories 283 | Calories from Fat 118 (14%) |
| % Daily Value * | |
| Total Fat 13g | 20% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 4g | |
| Cholesterol 123mg | 41% |
| Sodium 179mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Sugars 0g | |
| Protein 38g | 76% |
| Vitamin A 452 IU | 9% |
| Vitamin C 1mg | 1% |
| Calcium 62mg | 6% |
| Iron 1mg | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Quick and Easy Grilled Whitefish
This recipe is very easy and can be used on many types of fish including trout, flounder and tilapia. Tastes great and it takes no pots to prepare.
Submitted By: Healthy2NITE
Overview:
Number of servings: 2
Meal: Dinner
Main Ingredient: Fish
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/4 tbsp Butter, without salt
1/2 tsp Spices, onion powder
1/2 tsp, ground Spices, oregano, dried
1/4 tsp Spices, paprika
1 dash Spices, pepper, black
1 dash Salt, table
2 fillet Fish, whitefish, mixed species, raw
Directions:
| Step 1: | Clean fish by rinsing in water and patting dry with a paper towel. Melt butter in microwave and brush onto fish. Use as little as possible. | 1 min |
| Step 2: | Sprinkle fish with spices to taste. We sometimes use a spice mix called salt free Greek seasoning. | 1 min |
| Step 3: | Fold a piece of aluminum foil in half so it is a little longer than the fish fillets. Then fold the corners up to make a little boat. Place fillets in the middle so they do not touch the folded up edges. This works great so you do not need a pan. | 1 min |
| Step 4: | Place on grill over medium heat, about 300 degrees F and grill for ten minutes. Check for doneness and remove and serve. | 10 mins |