Healthy2NITE Healthy Meter
| Serving Size is One Serving (335g) | |
| Amount Per Serving | |
| Calories 350 | Calories from Fat 29 (18%) |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 2mg | 1% |
| Sodium 75mg | 3% |
| Total Carbohydrate 76g | 25% |
| Dietary Fiber 6g | 24% |
| Sugars 40g | |
| Protein 11g | 22% |
| Vitamin A 569 IU | 11% |
| Vitamin C 2mg | 4% |
| Calcium 309mg | 31% |
| Iron 3mg | 16% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Raisin Cinnamon Oatmeal
Warm, pick me up oatmeal that has raisons, cinnamon and a little honey to get you going in the morning. Quick and cooks in the microwave.
Submitted By: Healthy2NITE
Overview:
Number of servings: 1
Meal: Breakfast
Main Ingredient: Pasta and Grains
Cuisine: American
Recipe is For: Herbavore (Vegetarian)
Ingredients:
1/2 tsp Spices, cinnamon, ground
1/2 cup Cereals, QUAKER, Quick Oats, Dry
1/4 cup, packed Raisins, seedless
1/2 cup 8 fl oz Water, tap, drinking
1/2 tbsp Honey
1/2 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
Directions:
| Step 1: | Add all ingredients into a bowl, first the oatmeal than everything else. The raisins do not need to be measured exactly. | 2 mins |
| Step 2: | Microwave on high for 2 minutes. You can add a splash of milk when the oatmeal is done to cool it down and make it more creamy. | 2 mins |