Healthy2NITE Healthy Meter
| Serving Size is One Serving (542g) | |
| Amount Per Serving | |
| Calories 309 | Calories from Fat 82 (15%) |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 2g | 9% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 3mg | 1% |
| Sodium 317mg | 13% |
| Total Carbohydrate 49g | 16% |
| Dietary Fiber 11g | 43% |
| Sugars 11g | |
| Protein 15g | 30% |
| Vitamin A 2213 IU | 44% |
| Vitamin C 248mg | 414% |
| Calcium 223mg | 22% |
| Iron 4mg | 24% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Roasted Vegetables
A hearty, healthy, meatless main or side dish.
Submitted By: ManCanCook
Overview:
Number of servings: 8
Meal: Dinner
Main Ingredient: Vegetable
Cuisine: American
Recipe is For: Herbavore (Vegetarian)
Ingredients:
1 cup, shredded Cheese, low fat, cheddar or colby
2 tbsp Spices, onion powder
1 tbsp Spices, pepper, black
4 tablespoon Oil, olive, salad or cooking
3 bunch Broccoli, raw
4 cloves Garlic, raw
5 piece whole Mushrooms, portabella, raw
1 large Onions, raw
5 potato medium (2-1/4” to 3-1/4” dia) Potatoes, red, flesh and skin, raw
2 cup Tomatoes, red, ripe, canned, stewed
1 large (2-1/4 per pound, approx 3-3/4” long, 3” dia.) Peppers, sweet, red, raw
Directions:
| Step 1: | Cut potatoes and mushrooms into bite sized pieces. Place in gallon size zip close bag. | 2 mins |
| Step 2: | Cut broccoli and red pepper into bite sized pieces. Cut onion into quarters. Place all three in gallon size zip close bag. | 4 mins |
| Step 3: | Combine oil, garlic, and spices. Mix and divide evenly into the two bags. Close the bags, and shake until coated evenly. | 2 mins |
| Step 4: | Preheat oven to 450 F. Pour potato and mushroom mixture into a large roasting pan, and broccoli, red pepper, and onion mixture into another large roasting pan. | 0 min |
| Step 5: | Put the potato and mushroom mixture in the oven for 5 minutes. For crisp potatoes, add 10 minutes to this step. | 5 mins |
| Step 6: | Leave the potato and mushroom mixture in the oven and now put the other mixture in for 15 minutes. | 15 mins |
| Step 7: | Add tomatoes to the broccoli, pepper, onion mixture and cook for 5 more minutes. | 5 mins |
| Step 8: | Top both mixtures with shredded cheddar cheese and cook for 30 seconds to 1 minute. | 1 min |
| Step 9: | Remove, serve, enjoy. | 1 min |