Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (378g) | |
| Amount Per Serving | |
| Calories 424 | Calories from Fat 107 (21%) |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 5g | 27% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 83mg | 28% |
| Sodium 369mg | 15% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | |
| Protein 41g | 82% |
| Vitamin A 718 IU | 14% |
| Vitamin C 20mg | 33% |
| Calcium 80mg | 8% |
| Iron 3mg | 14% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Scallops with Lime and Chili
Light dish that has a Thai background. This dish needs little cooking and showcases the scallops with a nice lime flavor.
Submitted By: Healthy2NITE
Overview:
Number of servings: 2
Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: Other Asian
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
1/2 tbsp Butter, without salt
1 tsp Spices, pepper, red, crushed
1 tbsp Oil, vegetable, palm
1 fruit (2” dia) Limes, raw
1 tsp Ginger root, raw
1/4 cup, chopped Onions, spring or scallions (includes tops and bulb), raw
16 oz Mollusks, scallop, mixed species, raw
1 cup Rice, white, medium-grain, cooked
Directions:
| Step 1: | Prepare all the ingredients and start boiling the rice so it is ready when the scallops are. Chop the scallions into slices, crush and chop the garlic, grate the ginger, grate the rind of the lime and finally squeeze the juice of the lime into a cup. | 10 mins |
| Step 2: | Rinse the scallops and pat dry. | 1 min |
| Step 3: | Heat wok or nonstick pan over high heat and add vegetable oil and butter. When it is hot add the garlic, crushed red peppers and ginger and stir fry for about a minute. You do not want the garlic to get brown. | 1 min |
| Step 4: | Add the scallops and stir fry for about 4 minutes until they are cooked. | 4 mins |
| Step 5: | When the scallops are almost fully cooked, add the lime rind and lime juice and cook for one more minute. Remove from heat,spoon over rice and serve. | 1 min |