Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (167g) | |
| Amount Per Serving | |
| Calories 145 | Calories from Fat 69 (7%) |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 11% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 234mg | 78% |
| Sodium 263mg | 11% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | |
| Protein 16g | 32% |
| Vitamin A 896 IU | 18% |
| Vitamin C 39mg | 65% |
| Calcium 39mg | 4% |
| Iron 1mg | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Scrambled Eggs with Sausage and Mixed Peppers
The sausage really makes the eggs, we freeze them with only two links in a bag so that we do not eat too many. The green and red peppers are really good too, which you can often find frozen.
Submitted By: Healthy2NITE
Overview:
Number of servings: 2
Meal: Breakfast
Main Ingredient: Eggs
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
2 large Egg, whole, raw, fresh
4 large Egg, white, raw, fresh
2 links Sausage, turkey, breakfast links, mild
1/4 cup, chopped Peppers, sweet, green, raw
1/4 cup, chopped Peppers, sweet, red, raw
Directions:
| Step 1: | Chop up sausage into small pieces and brown in non stick pan on medium low heat. | 5 mins |
| Step 2: | Add peppers and cook until desired tenderness. | 3 mins |
| Step 3: | While sausage and peppers are cooking, add six eggs to a bowl and remove four of the yolks. Beat together. Add when peppers are ready and stir. | 3 mins |