Submitted By: Healthy2NITE
Healthy2NITE Healthy Meter
| Serving Size is One Serving (292g) | |
| Amount Per Serving | |
| Calories 293 | Calories from Fat 42 (15%) |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 151mg | 50% |
| Sodium 328mg | 14% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 2g | 9% |
| Sugars 1g | |
| Protein 30g | 59% |
| Vitamin A 210 IU | 4% |
| Vitamin C 6mg | 9% |
| Calcium 87mg | 9% |
| Iron 3mg | 16% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Shrimp and Scallops in White Wine Sauce with Rice
This is a really good shrimp and scallops recipe with a white wine sauce thats amazing.
Submitted By: Healthy2NITE
Overview:
Number of servings: 4
Meal: Dinner
Main Ingredient: Shrimp and Shellfish
Cuisine: American
Recipe is For: Omnivore (Meat and Veggies)
Ingredients:
2 tbsp Sour cream, light
1 dash Spices, pepper, black
1 dash Salt, table
1 tbsp, drained Capers, canned
1 tsp Oil, olive, salad or cooking
1 medium (2-1/2” dia) Onions, raw
2 fl oz Alcoholic beverage, wine, table, white
3/4 lb Crustaceans, shrimp, mixed species, raw
8 oz Mollusks, scallop, mixed species, raw
2 cup Rice, brown, medium-grain, cooked
Directions:
| Step 1: | Over medium high heat, add olive oil to hot pan and then add onions. Cook until the onions become translucent. Add salt and pepper to taste. | 5 mins |
| Step 2: | When onions become translucent and pan has a bit of light brown on the bottom, add wine and deglaze pan. Quickly add capers with the juice. | 1 min |
| Step 3: | Add shrimp and cook for 2 minutes. Then add scallops and cook until done, about 6 minutes. Do not overcook. | 8 mins |
| Step 4: | Stir in sour cream if desired and cook for about one more minute. | 1 min |
| Step 5: | Serve with precooked rice. | 1 min |