Healthy2NITE Healthy Meter
| Serving Size is One Serving (141g) | |
| Amount Per Serving | |
| Calories 210 | Calories from Fat 70 (11%) |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 4g | 22% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Cholesterol 15mg | 5% |
| Sodium 564mg | 24% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 5g | 22% |
| Sugars 3g | |
| Protein 9g | 18% |
| Vitamin A 330 IU | 7% |
| Vitamin C 11mg | 19% |
| Calcium 176mg | 18% |
| Iron 1mg | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here are derived from the U.S. FDA nutrient database and have not been professionally analyzed. | |
Stuffed Zucchini
Healthy eating from your garden.
Submitted By: Joanne Priest
Overview:
Number of servings: 6
Meal: Side Dish
Main Ingredient: Vegetable
Cuisine: American
Recipe is For: Herbavore (Vegetarian)
Ingredients:
1 cup, shredded Cheese, mozzarella, part skim milk, low moisture
1 oz Butter, light, stick, without salt
1 can Mushrooms, canned, drained solids
1/2 cup, chopped Onions, raw
1 large Squash, summer, zucchini, includes skin, raw
1 package (6 oz) Bread stuffing, cornbread, dry mix
Directions:
| Step 1: | Cut zucchini lengthwise and scoop out the pulp. | 5 mins |
| Step 2: | Melt butter in skillet and add onion, zucchini pulp, and mushroom with juice. Saute until onions are clear. | 5 mins |
| Step 3: | Add stuffing, salt, and pepper. Let mixture cool. | 3 mins |
| Step 4: | Stuff zucchini halves with mixture. | 2 mins |
| Step 5: | Bake at 350 degrees until zucchini is soft. | 45 mins |